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Hello all,

Your humble author here. It has been an immense week: getting the cover and text files for the second edition of Stretching & Flexibility up on two platforms (Lightning Source and IngramSpark, for the e-book version); more on this in a later blog, and meeting with the wonderful customer service person, Rushelle, was truly excellent yesterday. It is incredible to me that more companies do not realise that people are their business, not an irritation to be suffered—but as the old saying has it, life is long, and all will be realised, whether the companies like the results, or not! Anyhow, companies like these two (and Sophos, our industrial-strength virus protection software company, also based in the UK) realised this reality long ago and, as a direct result (and as more and more companies move their HR and customer help desks off-shore, to Mumbai and Manila) that only this aspect—being able to call a number and get a real, local, person on the line—gives a genuine edge to what they are doing, in this world where google can find pretty much anything. But I digress.

The podcast I wish to turn to now. When you have an hour or so, and if you really want to know what’s the thinking; the ideas, behind the physical activities we are all pursuing, please put on your headphones and listen to this:


and the transcript (thanks Ande!) can be downloaded here:


Cherie listened to all this at 06:00 today; she said this is the three days of the Into the Stretch workshop condensed into one hour; not too far from reality, I feel. Please let me know what you think, and please share the link—and last, and most, my deep thanks to Justin and Sean for allowing me this opportunity.